Before.
After.
It is not uncommon for me to have 30 minutes or less to shower, shave, brush, dress, eat and go. This makes it necessary for me to chug my coffee if I want anything in addition to my travel mug.
But I have found that this sometimes has the opposite effect than the one I’m shooting for, which is improved brain activity. Sometimes, dumping coffee into my system actually makes me feel more tired than when I wake up.
But I’m going to keep doing it anyway.
Moral of the story: Sip your coffee to avoid caffeine backfires.
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